Unfortunately, I snore while sleeping on all sides, so this wasn’t a good solution for me. According to American Academy of Sleep Medicine spokesman Nitun Verma, M.D., when you sleep on your back, your chin and tongue are pulled down by gravity, making the space behind your tongue smaller and promoting snoring. When it senses you’re on your back, it vibrates so you’ll reposition yourself. This band straps a small electronic device to your chest. Philips SmartSleep Snoring Relief Band, $200 at the time of publication There are many options for personalization, which we will continue to test. It sounds bizarre, but this was actually the most effective device I tried, cutting my total snoring in half, according to my SnoreLab sleep scores. That motion gently adjusts your head position to reduce snoring (in my case, it effectively did so without waking me up). Once it does that, it communicates with an under-bed base station that pumps air through a tube to an insert that lives inside your pillow. It includes a wireless, mic-equipped device that can sit bedside or be wall-mounted to detect snoring. This system will slightly move your head when it catches you snoring. Here’s how they did, in order of how much I found they helped: Smart Nora, $329 at the time of publication
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While longer-term testing is needed before we could confidently recommend any of these, a few devices showed promise in our preliminary - and far from scientific - trials. If you’re having restless sleep, gasping awake, or even feeling tired and foggy in the daytime, see a doctor.) (Note that some of these devices may work for you and not me - and none of them should be used to treat sleep apnea. After calculating an average of four nights’ intervention-free snoring readings to get a starting “sleep score,” I then slept with each anti-snoring device for several nights and tracked my SnoreLab results against that baseline. To get a baseline measurement of how much I was snoring without any intervention, I used SnoreLab, a highly rated app that listens for snoring sounds, records clips, and analyzes your resting audio.
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Sometimes my snoring wakes up my husband (and vice versa), so I decided to try out six popular over-the-counter anti-snoring contraptions. According to Principles and Practice of Sleep Medicine (Fifth Edition), “about 40 percent of the adult population” snores. I’ve had the polyps removed, but the snoring continues. A year ago, I was diagnosed with nasal polyps and regularly snored like a wild boar.